Lifestyle Wellness

Breast Implant Illness – What is it?

November 22, 2019
breast implant illness

I was laying in bed one night when I read about breast implant illness … who knew? … not me! I giggled at anyone who mentioned breast implants causing illness but then… I read and read and read. I sat up in bed and thought, “how could I have been so naive? How is this making so much sense?” Unfortunately, after all your tests, if you dare to…


Cozy Self Care Winter Rituals

January 9, 2019

I visit my home state of Maine every Christmas and after a week, I honestly think to myself, ” How the heck can anyone do this for 7 months.” Thankfully I live in Florida and we see plenty of sunshine but I wanted to post this week about a few of a few of my common practices that I follow even living here. I definitely think they could…

Lifestyle Personal Development

How To Become More Confident

September 17, 2018

Whenever I am coaching one of our clients, so many of the conversations, no matter where they start come back to being about their lack of confidence. So many ladies, say, “Well I could totally do that, if I only had more confidence.” They allow others to stand in the spot light, knowing that they dream of more but just refuse to go after it. Because of that…

Lifestyle Personal Development

Why Are you Trying to Be Perfect?

September 6, 2018

I have talked a lot about being an impostor lately! Ya know, pretending you have it all together and really, you often wonder what the heck you should be doing every other minute. It sucks. It’s exhausting to pretend to be someone we aren’t because we just don’t feel good enough. We sign up for masterminds, ebooks, coaching programs. We listen to our team calls, motivational speakers and…