Personal Development Wellness

2020: The Year I Showed Up

February 14, 2020

Here is to this year! 2020! The year I stopped creating social media posts with what I thought people wanted to see. The year I stopped doing things that didn’t bring me absolute joy. The year that I stopped trying to create friendships with people whose end goal was self serving. The year that I stopped telling myself every reason why I couldn’t do something. The year I…

Lifestyle Wellness

Breast Implant Illness – What is it?

November 22, 2019
breast implant illness

I was laying in bed one night when I read about breast implant illness … who knew? … not me! I giggled at anyone who mentioned breast implants causing illness but then… I read and read and read. I sat up in bed and thought, “how could I have been so naive? How is this making so much sense?” Unfortunately, after all your tests, if you dare to…


What Led Me To Celery Juice?

January 14, 2019

For years, and I mean almost my whole life, I’ve struggled with weight and body image issues. I try to think back to the earliest point that I can remember and it felt like being conscious about my height and my size consumed my life.  I look at pictures from then and think , I think, “Was I crazy?”  Fact is, it was a true issue for me.…

Personal Development Wellness

Boss Time Management Tips – Be More Productive

October 16, 2018

Did you realize that every time we become distracted, that it can take on average, 15 minutes to regain focus on whatever we were working on? Imagine how fast that would add up? Let’s be honest girl. Shit adds up quickly. Before you know it, you’ve blinked and you can’t list anything you’ve accomplished. It’s time for some of my best tips that will actually boost your productivity…