Being Recommendations

My Experience with the Fasting Mimicking Diet


So many of you have followed along on my Instagram stories and asked about more details about the Prolon FMD mimicking fast that I have started doing and specifically how I felt during and fast. The Prolon fasting protocol follows FMD and lays everything out for you in a super convenient way – you receive a box with 5 days of nutrition and hydration, along with a plan…


2020: The Year I Showed Up

Here is to this year! 2020! The year I stopped creating social media posts with what I thought people wanted to see. The year I stopped…