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My Experience with the Fasting Mimicking Diet

prolonfmd

So many of you have followed along on my Instagram stories and asked about more details about the Prolon FMD mimicking fast that I have started doing and specifically how I felt during and fast. The Prolon fasting protocol follows FMD and lays everything out for you in a super convenient way – you receive a box with 5 days of nutrition and hydration, along with a plan…

Jilleysue
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2020: The Year I Showed Up

Here is to this year! 2020! The year I stopped creating social media posts with what I thought people wanted to see. The year I stopped…